ROOKIE
A.
Dips
6-6-6
Rest 3 min
B.
FGB Style for 5 rounds:
1min Row (calories)
Rest 15s
1min Dips
Rest 15s
INTERMEDIATE
A.
Weighted Dips
6-6-6
Rest 3 min
B.
FGB Style for 5 rounds:
1min Row (calories)
Rest 15s
1min Ring Dips
Rest 15s
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.