ROOKIE
A.
Max Handstand hold
B.
5 Rounds for time
400m Run
3 Chest to Bar Pull Ups
3 Dips
6 Hang Power Cleans
INTERMEDIATE
A.
Max Handstand walk distance
B.
5 Rounds for time
400m Run
5 Muscle Ups
6 Hang Power Cleans 60/40kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.