ROOKIE
A.
3 Rounds not for time:
25 Russian Twists
5 Turkish Get Ups
B.
4 Rounds for time:
Run 400m
5 Strict Pull Ups
5 Strict Dips
INTERMEDIATE
A.
3 Rounds not for time:
25 Russian Twists
5 Turkish Get Ups
B.
5 Rounds for time:
Run 400m
5 Muscle Ups
COMPETITOR
A1.
Banded Push Ups
8-8-8-8
No Rest
A2.
Weighted Pull Ups
8-8-8-8
B.
AMRAP 20min
7 Burpee Box Jumps
10 Cal Row
14 Toes to Bar