ROOKIE
A.
Shoulder Press
5-5-5-5-5
Rest 3 min
B.
AMRAP 12 min
20 Double Unders
15 Dumbbell Snatch 25/15kg
INTERMEDIATE
A.
Shoulder Press
5-5-5-5
Rest 3 min
B.
Push Press
1 set max reps with heaviest load of part A
C.
AMRAP 12 min
50 Double Unders
15 Dumbbell Snatch 25/15k
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.