ROOKIE
A.
Back Squat
5-5-5-5
Rest 3 min
B.
21-15-9
Front Squat
Supine Ring Rows
True Push Ups
INTERMEDIATE
A.
Back Squat
5-5-5-5
Rest 3 min
B.
21-15-9
Front Squat 60/40kg
Pull Ups
True Push Ups
COMPETITOR
A.
For time:
15 Clean 30/20kg
B.
For time:
15 Clean 40/25kg
C.
For time:
15 Clean 50/30kg
D.
For time:
15 Clean 60/40kg
E.
For time:
15 Clean 70/42.5kg
F.
For time:
15 Clean 80/50kg
G.
For time:
15 Clean 90/55kg
H.
For time:
15 Clean 100/60kg
(3min cap time per piece)