ROOKIE
A.
3 Rounds for time:
400m Run
20 Box Jumps
20 Sumo Deadlift High Pulls
B.
Practice skill of your choice
INTERMEDIATE
A.
5 Rounds for time:
400m Run
20 Box Jumps 24/20”
20 Sumo Deadlift High Pulls 30/20kg
B.
Practice skill of your choic
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.