ROOKIE
A.
Hang Power Snatch
5-5-5-5-5
Rest 2 min
B.
2 Rounds for time:
20 Double Unders
20 Push Ups
Run 400m
20 Push Ups
Row 500m
20 Push Ups
INTERMEDIATE
A.
Hang Power Snatch
5-3-1-5-3-1-1
Rest 2 min
B.
2 Rounds for time:
100 Double Unders
20 Push Ups
Run 400m
20 Push Ups
Row 500m
20 Push Up
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.