ROOKIE
A.
AMRAP 6min:
6 Deadlifts
12 Pull Ups
B.
AMRAP 6min
6 Hang Power Cleans
12 Burpees
INTERMEDIATE
A.
AMRAP 6min:
6 Deadlifts 100/70kg
12 Pull Ups
B.
AMRAP 6min
6 Hang Power Cleans 60/40
12 Burpees
C.
AMRAP 6min
6 Snatch 40/25kg
12 Air Squats
.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.