ROOKIE
A.
5 Rounds not for time
5 Pull Ups
5 Dips
B.
21-15-9
Strict Pull Ups
Box Jumps (x2, 42-30-18)
(In teams of two, only one athlete working at a time, partition the reps as needed)
INTERMEDIATE
A.
Deadlift 3RM
B.
“Those Burpees Suck”
10 Pull-ups
20 Kettlebell Swing 24/16kg
30 Box Jump 24”/20”
40 Push-ups
50 Sit-ups
60 Burpees
10 Pull-ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.