Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
6 Rounds for time:
5 Power Clean
10 Burpees over the Bar
15 Sit Ups
INTERMEDIATE
A.
Push Press
6-6-6-6-6
Rest 2min
Loading 70%
B.
21-15-9
Deadlift 40/25kg
Hang Power Clean 40/25kg
Push Press 40/25kg
COMPETITOR
A1.
Deficit Handstand Push Ups
5-5-5-5
No Rest
A2.
Bent Over Row
5-5-5-5
Rest 2 min
B.
AMRAP 15min
Run 200m
5 Strict Deficit Handstand Push Ups 4/2”