ROOKIE
A.
Deadlift
5-5-5-5-5
B.
AMRAP 6 min:
6 Deadlift
12 Double Unders
C.
AMRAP 6 min:
6 Double Unders
12 Kettlebell Swings
INTERMEDIATE
A.
Alternating EMOM for 3 rounds:
8 Supine Ring Rows
60s Plank
20 Hollow Rocks
B.
“Thierry V2”
AMRAP 15min
15 Wall Ball 20/14 to 10/9ft
50 Double Unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.