Today is a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
Handstand Practice
B.
For time:
50 Ring Row
50 Shoulder Press
50 Knees to Elbows
INTERMEDIATE
A.
Helen
3 rounds for time:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.