ROOKIE
A.
FGB Style for 5 Rounds:
1min Row (Calories)
1min KB Swings
1min Push Ups
1min Rest
INTERMEDIATE
A.
Hang Power Clean
6-6-6-5-5
Rest 2min
B.
AMRAP 20min:
250m Row
20 Thrusters 20/15kg
*In teams of two, partners alternate whole rounds
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.