ROOKIE

A.
AMRAP 12min:
6 Pull Ups
12 Hang Power Snatch
24 Air Squats

INTERMEDIATE

A.
Shoulder Press
6-6-5-5-5
Rest 2 min

B.
5 Rounds for time:
400m Run
15 MedBall Cleans 20/14

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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