ROOKIE
A.
AMRAP 12min:
6 Pull Ups
12 Hang Power Snatch
24 Air Squats
INTERMEDIATE
A.
Shoulder Press
6-6-5-5-5
Rest 2 min
B.
5 Rounds for time:
400m Run
15 MedBall Cleans 20/14
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.