ROOKIE
A.
Shoulder Press
3-3-3-3-3
Rest 3 min
B.
12 min AMRAP:
21 Sit Ups
15 DB Step Ups
9 Push Ups
INTERMEDIATE
A.
Behind the neck Snatch Grip Push Press
4-4-4-4-4
Rest 2 min
B.
5 Rounds for time:
5 Overhead Squats 60/40kg
10 Toes to Bar
5 Hang Squat Cleans 60/40kg
20 Double Unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.