ROOKIE
A.
For time:
500m Row
25 Burpees
25 Knees to Elbows
25 Pike Push Ups
800m Run
(In teams of 4, only one athlete working at a time. Each athlete starts on the row, you cannot move to the next station until all athletes have completed the row. You cannot start the KTE until each athlete has completed the 25 burpees. The 800m run must be performed as a team).
INTERMEDIATE
A.
AMRAP 20min:
10 Burpees to 9” above reach
10 Power Snatch 40/25kg
10 Handstand Push Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.