ROOKIE
A.
Back Squat
5-5-5-5
Rest 3 min
B.
Alternating EMOM for 6 Rounds (12min total):
15 KB Swings
10 Push Ups
INTERMEDIATE
A.
3 Rounds for time:
20 MedBall Cleans 20/14lb
10 Weighted Pull Ups 20/14lb
5 Weighted Toes to Bar (Medball to Bar) 20/14lb
800m Run with Medball
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.