ROOKIE
A.
For time:
Row 750m
Rest 3 min
20 Front Squats
Rest 3 min
Row 500m
Rest 2 min
20 Front Squats
Rest 2 min
Row 250m
Rest 1 min
20 Front Squats
(The Front squats should be unbroken, as heavy as you can manage for 20 reps. If in doubt, use 20/15kg)
INTERMEDIATE
A.
Fight Gone Bad Style:
5 rounds of:
1min Sumo deadlift high-pull 30/20kg,
1 min Box jump 24/20”
1 min Push press 30/20kg
1 min Double Unders
1 min rest
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.