ROOKIE
A.
5 Rounds for time:
10 Double Unders
15 Burpees
10 Lateral Jumps (over paralletes)
INTERMEDIATE
A.
Hollow Hold Hell:
3 Rounds
30s Hollow Hold
30s Hollow left side
30s Superman
30s Hollow right side
B.
5 Rounds for time:
200m Run
3 Muscle Ups
4 Triple Unders
5 Box Jumps 36/30”
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.