ROOKIE
A1.
High Hang Power Clean
5-5-5
No rest
A2.
Hang Power Clean
5-5-5
No Rest
A3.
Front Squat
5-5-5
Rest 3min
B.
5 Rounds for time:
Row 250m
10 Hang Squat Clean
(in teams of 2, one rows, the other HSC, alternate until both members have done 5 rounds each)
INTERMEDIATE
A.
Push Jerk
2-2-2-1-1-1
Rest 3min
B.
5 Rounds for time:
8 Handstand Push Ups
16 KB Swings 32/24
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.