ROOKIE
A.
Push Press
3-3-3-1-1-1
Rest 3 min
B.
AMRAP 12 min
20 KB Swings
15 Box Jumps
10 Step Ups
INTERMEDIATE
A.
Snatch 1RM
B.
For time:
21 Overhead Squats 50/30kg
42 Sit Ups
15 Overhead Squats 50/30kg
30 Sit Ups
9 Overhead Squats 50/30kg
18 Sit Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.