ROOKIE
A.
EMOM for 20min:
5 Double Unders
3 Push UpsNo class for this level today / Pas de cours pour ce niveau aujourd’hui.
INTERMEDIATE
A.
Weighted Dip 1RM
B.
4 Rounds for time:
Run 400m
15 Sumo Deadlift High Pulls 40/25kg
10 Push Press 40/25kg
(In teams of two, run together, synchro SDLHP and synchro PP
COMPETITOR
A.
Push Press
3-3-2-2-1-1
Rest 3 min
B.
9-7-5
Thrusters 70/45kg
Muscle Ups
– – –
15-12-9
Thrusters 50/35kg
Chest to Bar Pull Ups