ROOKIE

A.
2 Rounds for time:
50 Wall Ball
20 Knees to Elbows
15 Dips (box)

INTERMEDIATE

A.
EMOM for 5 rounds:
6 Clean & Jerk (tng)

B.
3 Rounds for time:
Row 500m
30 Air Squats
30 Push Ups

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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