ROOKIE
A.
2 Rounds for time:
50 Wall Ball
20 Knees to Elbows
15 Dips (box)
INTERMEDIATE
A.
EMOM for 5 rounds:
6 Clean & Jerk (tng)
B.
3 Rounds for time:
Row 500m
30 Air Squats
30 Push Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.