ROOKIE
A.
AMRAP 10min
Row 500m
Max Reps Deadlifts
B.
AMRAP 10min
Row 500m
Max Reps Pull Ups
In teams of two for both workouts, one partner rows, the other does max reps, then alternate.
INTERMEDIATE
A.
For time:
30 KB Swings 32/24kg
30 Burpees over the Bar
30 Hang Squat Cleans 60/40kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.