ROOKIE
A.
Fight Gone Bad Style for 5 Rounds:
30s Double Unders
30s Rest
30s Push Press
30s Rest
30s Double Unders
30s Rest
30s Overhead Lunges
30s Rest
INTERMEDIATE
A.
21-18-15-12-9-6-3
Handstand Push Ups
L-Pull Ups
COMPETITOR
A.
Alternating EMOM 6 rounds (24min):
1. 15 Calorie Air Bike
2. 25 Calorie Row
3. Rest
4. Rest
B.
AMRAP 10min:
Air Bike Calories
(part B as a team, share as needed, goal is 200)