ROOKIE
A.
5 Rounds for time:
8 Burpee Plate Jump
8 KB SDHP
8 Burpee Plate Jump
8 KB Clean
INTERMEDIATE
A.
Snatch 1RM
(only 3 attempts)
B.
Clean and Jerk 1RM
(only 3 attempts)
C.
AMRAP 6 min:
35 Double Unders
30 Grass Hoppers
25 Speed Steps
20 Mountain Climbers
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.