Today is a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
Squat Clean
5-5-5-5
B.
2 Rounds for time:
32 Sit Ups
16 Push Ups
32 Med Ball Clean to Wall Ball
16 Push Ups
INTERMEDIATE
A.
“Nasty Girls”
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135/95 lbs
Compare to 151128
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.