ROOKIE
A.
AMRAP 25min
10 Ring Rows
5 Deadlifts
10 Shoulder Press
INTERMEDIATE
For time:
21 Deadlifts 100/65kg
Run 800 meters
18 Deadlifts 100/65kg
Run 800 meters
15 Deadlifts 100/65kg
Run 800 meters
COMPETITOR
A.
Box Squat (low bar)
5-5-5-5-5
Rest 3 min
B.
3 Rounds for time:
30 Wall Ball 20/14 to 10/9ft
10 Power Clean 70/45kg