Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
Alternating EMOM for 5 Rounds (15min):
45s Plank Hold
10 Pull Ups
10 Hang Power Clean
INTERMEDIATE
A.
5 rounds for time of:
12 Wall Balls, 20 lbs
12 Toes To Bars
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.