ROOKIE
A.
For time:
21 Power Snatch
Row 750m
18 Power Snatch
Row 500m
18 Power Snatch
Row 500m
21 Power Snatch
Row 750m
(In teams of two, share the load equally)
INTERMEDIATE
A.
7 rounds for time of:
7 handstand push-ups
7 thrusters, 60/40kg
7 knees-to-elbows
7 burpees
7 kettlebell swings, 32/24kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.