ROOKIE
A.
Front Squat
5-5-5-5-5
B.
12 Rounds for time:
9 Lateral Jumps over bar
7 Push Ups
5 Front Squats
INTERMEDIATE
A.
Snatch
6-6-6-6-6
Rest 1 min
B.
AMRAP 8min:
4 Front Squats 85/55kg
4 Mountain Climber Pull Ups (two count)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.