ROOKIE
A.
Clean and Jerk
5-5-5-5
B.
For time:
120 Speed Steps
21 Clean and Jerks
80 Speed Steps
21 Clean Jerks
120 Speed Steps
(use a heavy rope for the speed steps, right leg count)
INTERMEDIATE
A.
3 Rounds not for time:
6 Strict Toes to Bar
5 Strict Handstand Push Ups
4 Weighted Dips
B.
For time:
30 Clean 60/40kg
15 Muscle Ups
30 Push Ups
15 Clean 70/45kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.