ROOKIE

A.
Overhead Squat
5-5-5-5-5

B.
21-15-9
Overhead Squat
Dips

INTERMEDIATE

A.
Overhead Squat
6-6-6-6-6
Rest 1 min

B.
21-15-9
Overhead Squats 50/30kg
Toes to Ba

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

Book your class