ROOKIE
A.
Overhead Squat
5-5-5-5-5
B.
21-15-9
Overhead Squat
Dips
INTERMEDIATE
A.
Overhead Squat
6-6-6-6-6
Rest 1 min
B.
21-15-9
Overhead Squats 50/30kg
Toes to Ba
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.