ROOKIE
A.
EMOM 5 min:
3 Front Squats
3 Power Cleans
B.
EMOM 5min:
4 Front Squats
4 Power Cleans
C.
EMOM 5min:
5 Front Squats
5 Power Cleans
INTERMEDIATE
A.
3 Rounds not for time:
6 Push Press
6 Weighted Pull Ups
6 Squats Jumps to target 9” above reach
B.
3 Rounds for time:
Row 500m
30 Air Squats
20 Push Press 40/25kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.