Today is a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
Annie
50-40-30-20-10
Double Unders
Sit Ups
INTERMEDIATE
A.
Annie
50-40-30-20-10
Double Unders
Sit Ups
Compare to 160307
COMPETITOR
A.
Shoulder Press 1 RM
B.
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups