ROOKIE

A
10-20-30-40-50
Wall Ball
Run 400m

INTERMEDIATE

A.
Press
6-6-6-6-6
Rest 2min

B.
10 Rounds for time
Row 250m
15 KB Cleans 24/16kg

(in teams of two, one after the other)

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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