ROOKIE
A
10-20-30-40-50
Wall Ball
Run 400m
INTERMEDIATE
A.
Press
6-6-6-6-6
Rest 2min
B.
10 Rounds for time
Row 250m
15 KB Cleans 24/16kg
(in teams of two, one after the other)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.