ROOKIE
A.
Deadlift
5-5-5-5-5
B.
8 min AMRAP
10 Pass throughs
20 Lateral Jumps over Parallettes
INTERMEDIATE
A.
Clean
6-6-6-6-6
Rest 1min
Loading 75%
(tng format)
B.
4 Rounds for time:
45s L-Sit Hold
30 Deadlifts 60/40kg
15 Handstand Push Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.