ROOKIE

A.
For time:
35 Knees to Elbows
45 KB Swing
55 Push Press
45 KB Swing
35 Knees to Elbows

INTERMEDIATE

A.
Back Squats
6-6-5-5-5
Rest 3 min

B.
3 Rounds for time:
30 Sit Ups
20 Pull Ups
10 Thrusters 60/40kg

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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