ROOKIE
A.
5 Rounds:
In 4 min:
Row 500m
10 Burpees
1 min Iron Cross Hold (standing)
(Do not start the iron cross hold until the 4 minutes are up)
INTERMEDIATE
A1.
Weighted Dips
3-2-2-2-1-1-1-1
Rest 1 min
A2.
Weighted Pull Ups
3-2-2-2-1-1-1-1
Rest 1 min
B.
3 Rounds For time:
Row 500m
100 Double Unders
(in teams of two, one person on the rower the other on the DU)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.