Today is a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
Alternating EMOM for 7 Rounds:
1. Row 12 cals
2. 12 Box Jumps
INTERMEDIATE
A.
Jack
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.