ROOKIE
A.
Power Snatch
3-3-3
B.
Overhead Squat
5-5-5
C.
6 Min AMRAP:
6 Squat Snatch
6 Burpees over the bar
INTERMEDIATE
A.
3 Rounds not for time:
45s L-Sit
8 Weighted Pull Ups
8 Thrusters
B.
For time:
100 Double Unders
21 Front Squats 50/30kg
21 Push Press 50/30kg
100 Double Unders
15 Front Squats 50/30kg
15 Push Press 50/30kg
100 Double Unders
9 Front Squats 50/30kg
9 Push Press 50/30kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.