ROOKIE

A.
Alternating EMOM for 5 Rounds (15min)
10 Ring Rows
10 Overhead Squats
10 Jumping Chest to Bar Pull Ups

INTERMEDIATE

A.
3 Rounds for time:
Run 400m
21 Sumo Deadlift High Pull 30/20kg
12 Burpees over the bar

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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