ROOKIE
A1.
Press
5-5-5-5-5
No Rest
A2.
Push Press
3-3-3-3-3
No Rest
A2.
Push Jerk
1-1-1-1-1
Rest 3 min
B.
“Route 66”
3 Rounds for time:
Run 400m
22 Push Ups
INTERMEDIATE
A.
Clean
5-5-4-4-4
Rest 2 min
B.
9-7-5
Front Squats 100/70kg
Muscle Ups
COMPETITOR
A.
6 Rounds for time:
15 Overhead Squats 40kg
10 Bar Facing Burpees
5 Muscle Ups