ROOKIE
A.
28 Days Later
For time:
Sandbag Run, 20/10 kg, 400 m
28 Ground To Overheads, 40/25 kg
Run, 400 m
28 Box Jumps, 30/24 in
Run, 400 m
28 Pull-ups
28 Dips
Sandbag Run, 20/10 kg, 400 m
INTERMEDIATE
A.
28 Days Later
For time:
Sandbag Run, 20/10 kg, 400 m
28 Ground To Overheads, 40/25 kg
Run, 400 m
28 Box Jumps, 30/24 in
Run, 400 m
28 Pull-ups
28 Dips
Sandbag Run, 20/10 kg, 400 m
COMPETITOR
A.
Sandbag Run, 20/10 kg, 400 m
28 Ground To Overheads, 40/25 kg
Run, 400 m
28 Box Jumps, 30/24 in
Run, 400 m
28 Pull-ups
28 Dips
Sandbag Run, 20/10 kg, 400 m