ROOKIE
A.
Weighted Pull Ups
5-5-5-5-5 (@3010)
Rest 3 min
B.
Alternating EMOM for 5 Rounds
Row 12/10 Calories
6 Pull Ups (unbroken)
12 Push Ups (strict)
INTERMEDIATE
A.
Weighted Strict Chest to bar Pull Ups
5-5-5-5-5
B.
“GI Jane”
For time:
100 Burpee Pull Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.