ROOKIE

A.
4 Rounds for time:
15 Knees to Elbow
10 Sumo deadlift High Pull
5 Power Snatch

INTERMEDIATE

A.
Hang Power Clean
2-2-2-1-1-1
Rest 3min

B.
3 Rounds for time:
Row 500m
21 KB Swings
12 Box Jumps 24/20”

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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